No “Me” Time Leads to Difficulty Losing Weight
One of the biggest complaints I hear from my clients is "I do not have time to eat right". I realize how difficult it is to find the time to plan healthy meals when you are constantly on the run....
View ArticleThe Silent Womens Condition: Polycystic Ovarian Syndrome
Polycystic ovarian sydrome (PCOS) is the most common abnormal hormonal condition of women of reproductive age and is the number one cause of infertility. It affects 7-10% of all women. Unfortunately,...
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Esther’s Weight Loss Journey: Progress Report #4
Week 4 has come to an end and Esther has lost another 2 pounds! Her weight is now 142. She even made it through her family's Greek BBQ with flying colors. She was carefully watched by her family who...
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Give the Gift of Health This Holiday Season
What is the best gift you could give or receive this holiday season? A beautiful necklace, a pair of Prada boots, a new iphone? No, the best gift is the gift of health. Why not purchase a gift...
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Esther’s Plea for Help in Getting Back on Track
For those of you who have been following Esther's Weight Loss Journey on CGB, you may be wondering how she has been handling the holiday season. I was just thinking of calling her to check in when I...
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Sugar Cravings and Getting Back on Track
I received this question from a CGB reader named Esther (not the Esther from Esther's Weight Loss Journey - a different Esther!) Guess lot's of Esthers frequent this blog... Question: I am having...
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Top 7 Tips for Healthy Eating on the Run
“I am too busy to eat right”. Sound familar? I hear this all the time from my clients. Trying to fit in work, family, exercise, dating, spending time with friends, etc., can be a daunting task. When...
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